Walk Your Way to Fitness

 Follow @MyDietFriends Smaller than a cellular telephone, a pedometer is an easy device that may change your life. Simply attach it on your belt or waistband, and it’ll do anything else. Digital pedometers record not just steps taken, but convert those steps to miles. Some even include a stopwatch and an estimate of caloric [...] Read more »

We’ve Made Weight Training Easy!

 Follow @MyDietFriends You’ve probably heard that a weight-training programme is likely one of the best the right way to shed fat if you create a more shapely body. but when you are like most people, the weights area of your gym might be an intimidating place in the event you have no idea where [...] Read more »

The Perks of a Healthy Metabolism

 Follow @MyDietFriends For most people, metabolism brings to mind something: our weight and the way many calories we will be able to eat without gaining any longer of it. it’s that-and far more. “Metabolism describes the complex processes that regulate how our cells use and store energy,” says Joel Zonszein, M.D., head of the clinical [...] Read more »

How ESPN Reporter Jenn Brown Stays Fit for Football Season

 Follow @MyDietFriends When it involves football coverage, fans are generally more fascinated with the health and fitness of the quarterback and tight end (snicker) than the reporters. But in fact, for hosts like Jenn Brown, staying fit for TV (especially in glaring HD) is a challenge, attributable to dinners out with the men — from [...] Read more »

Cool Workout Classes and the Cute Clothes to Wear

 Follow @MyDietFriends Be a Zen Warrior Hybrid classes that mix yoga with calorie-melting intensity are shooting up all the way through, so that you can strike a pose that’s perfect for you. Core Fusion Yoga This mash-up of yoga, pilates and the Lotte Berk method leaves you ripped and relaxed. Offered at Exhale Spa locations [...] Read more »

Make a Smooth Transition to Minimalist Kicks

 Follow @MyDietFriends Building up too quickly with any new workout can leave you more likely to injury-barefoot shoes included, says Reed Ferber, Ph.D., a gait biomechanist and director of the Running Injury Lab on the University of Calgary in Alberta. “Even among runners we see in our lab with so-called ‘normal’ feet, as many as [...] Read more »

Your Guide to Outdoor Biking

 Follow @MyDietFriends What to expect Unlike a Spin bike, a road ride has low, C-shaped handlebars. most often, you’ll grip the curve of the C to have access to gear shifters and brakes. incidentally, pulling at the handlebars when you power uphill and bracing against them at the downhill will tone your arms and core [...] Read more »

The Exercise-Hater’s Workout

 Follow @MyDietFriends The trees which are slow to grow bear the smartest fruit. – Moliere Most of you know the way passionate i’m about training and nutrition. However, i’m constantly reminded of the indisputable fact that i’m inside the minority. Recently, I received an email from someone who enjoys reading my articles but still hates [...] Read more »